Start With the beginner drills & see where it leads you. You'll be able to upgrade at any point to access the intermediate/advance content and apps when you are ready for it. The free diagrams are highlighted in red..
There's nothing worse then a practice without a plan. If you don't have any plans, use our 7 free beginner lacrosse practice plans right away. This article breaks down our beginner plans and how to use them effectively..
It isn't until mid-season that you realize how you could've prepared more. I used to say 'I'll know for next time,' but now I don't wait until next time, I'd rather start planning late in-season then wait until the beginning of next season..