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6. Stick & Body Awareness


Equipment Needed: Lacrosse Box, Balls, Tennis Balls, Nets, Full Equipment, Pylons, Pinnies

TOTAL ESTIMATED TIME:

60

MINS

  1. Fundamental Skills Analysis:


    MINS
    - Huddle (Circle at centre-floor):
    - Lacrosse: Leaders
    - Briefly discuss the theme of the practice

  2. Defense Drill #2B: Monkey In The Middle ("Sticks Up")


    MINS
    - (Variation #1A & #1B) – Forward + Side Shuffle

  3. Fundamental Skills Analysis:


    MINS
    - Introduce Active Dynamic Stretches (Coach Led)

  4. Games Drill #14: Tennis Ball Tag/Dodgeball


    MINS
    - (Variation #2) – Lax Dodgeball
    *bottom diagra

  5. Defense Drill #4: Shot Blocking ("Close The Gap")


    MINS
    - (Variation #1 & #2) - Stick Length Away (Beginner Version) + Start @ Pylon In The Middle (Close The Gap With A Side-Shuffle

  6. Games Drill #20: Small-Sided Games


    MINS
    - 4 vs. 4 Width-wise (Formative) – Half Floor - Players Lined Up On Rag Lines
    – 1 minutes Shifts – Play Starts With A Loose Ball From The Coach
    *bottom diagram

  7. Fundamental Skills Analysis:


    MINS
    - Static Stretches - Coach implements Upper Body Routine
    - Lower Body Routine

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