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7. Team Offense Basics


Equipment Needed: Lacrosse Box, Nets, Balls, Pylons, Full Equipment

Optional Ball Progression (For First-Timers):  do drills using dodgeballs, volleyballs or basketballs (using two hands)

TOTAL ESTIMATED TIME:

60

MINS

  1. Offense Drill #0: Motion Offense - Skeleton ("Get It Low")


    MINS
    - Discuss the theme of the practice
    - Weak-side Pass (Strong Left + Strong Right Versions)

  2. Offense Drill #1A: "Give & Go's" (Point & Shooter)


    MINS
    - Give & Go's (Variation #2A) - Point to Shooter (Weak-Side)
    *top diagram or bottom diagram depending on skill level

  3. Fundamental Skills Analysis:


    MINS
    - Dynamic Stretches = 6 minutes
    - Water Break = 2 minutes

  4. Offense Drill #2: Off-Ball "Cutters"


    MINS
    - Off-Ball Cutters (Variation #2) - Pass Low; Cut Off-Ball
    *top diagram

  5. Offense Drill #1B: "Give & Go's" (Shooter & Crease)


    MINS
    - Give & Go's (Variation #2) - North-South Give & Go
    *top diagram

  6. Offense Drill #3A: On-Ball "Cycle & Fill"


    MINS
    - On-Ball Cycle & Fill (Variation #1 & #2) – "Pass Low; Carry High" (Set-Shot After 1 Cycle) = 8 minutes
    *top diagram
    - Swing Pass Cut & Fill = 7 minutes
    *bottom diagram
    - Water Break = 2 minutes

  7. Games Drill #20: Small-Sided Games


    MINS
    - 4 Vs. 4 (Variation #6) - Completed Passes Game
    - Players play offense, defense, then rotate out of the drill (depending on numbers)

  8. Fundamental Skills Analysis:


    MINS
    - Static Stretches
    - Release Responsibility To The Players

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